BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//HealthTeam Advantage - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:HealthTeam Advantage
X-ORIGINAL-URL:https://dev.healthteamadvantage.com
X-WR-CALDESC:Events for HealthTeam Advantage
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220601T090000
DTEND;TZID=America/New_York:20220601T090000
DTSTAMP:20260421T062118
CREATED:20220525T191515Z
LAST-MODIFIED:20220525T191515Z
UID:10000971-1654074000-1654074000@dev.healthteamadvantage.com
SUMMARY:SilverSneakers: Circuit/Interval Training
DESCRIPTION:300 S. 2nd Ave Get Directions \nAn interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high-intensity work allows the heart rate to drop\, giving the participant the opportunity to recover before the next high-intensity interval. These types of workouts can include a mix of cardio exercises with resistance training. \nRSVP and explore other community classes at tools.silversneakers.com/community
URL:https://dev.healthteamadvantage.com/event/silversneakers-circuit-interval-training-2/2022-06-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220601T103000
DTEND;TZID=America/New_York:20220601T103000
DTSTAMP:20260421T062118
CREATED:20220525T184643Z
LAST-MODIFIED:20220525T184643Z
UID:10000906-1654079400-1654079400@dev.healthteamadvantage.com
SUMMARY:SilverSneakers: Cardio and Strength
DESCRIPTION:300 S. 2nd Ave Get Directions \nThis is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles. The workout can be led as an interval or circuit or as a ½ and ½ class (half cardio\, half strength). \nRSVP and explore other community classes at tools.silversneakers.com/community
URL:https://dev.healthteamadvantage.com/event/silversneakers-cardio-and-strength-3/2022-06-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220601T103000
DTEND;TZID=America/New_York:20220601T120000
DTSTAMP:20260421T062118
CREATED:20220525T195023Z
LAST-MODIFIED:20220525T195023Z
UID:10000608-1654079400-1654084800@dev.healthteamadvantage.com
SUMMARY:Senior Resources of Guilford Annual Picnic
DESCRIPTION:
URL:https://dev.healthteamadvantage.com/event/senior-resources-of-guilford-annual-picnic-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220601T130000
DTEND;TZID=America/New_York:20220601T130000
DTSTAMP:20260421T062118
CREATED:20220525T193534Z
LAST-MODIFIED:20220525T193534Z
UID:10000599-1654088400-1654088400@dev.healthteamadvantage.com
SUMMARY:Quick Exercise Tips for Arthritis with Savanna
DESCRIPTION:Get some quick exercise tips from wellness coordinator Savanna Altizer on our Facebook page.
URL:https://dev.healthteamadvantage.com/event/quick-exercise-tips-for-arthritis-with-savanna/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220602T091500
DTEND;TZID=America/New_York:20220602T091500
DTSTAMP:20260421T062118
CREATED:20220525T194141Z
LAST-MODIFIED:20220525T194141Z
UID:10000601-1654161300-1654161300@dev.healthteamadvantage.com
SUMMARY:AHOY Classes: Adding Health to Our Years
DESCRIPTION:Join wellness coordinator Savanna Altizer for low-impact aerobic and resistance training classes. They range from 30-45 minutes and can be done seated or standing! The monthly class schedule and locations are posted on the Greensboro Parks and Recreation website. For more info: Smith Recreation Center\, 336-373-7564.
URL:https://dev.healthteamadvantage.com/event/ahoy-classes-adding-health-to-our-years/2022-06-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220602T094500
DTEND;TZID=America/New_York:20220602T094500
DTSTAMP:20260421T062118
CREATED:20220525T185235Z
LAST-MODIFIED:20220531T132045Z
UID:10000917-1654163100-1654163100@dev.healthteamadvantage.com
SUMMARY:SilverSneakers: Core Conditioning
DESCRIPTION:300 S. 2nd Ave Get Directions \nThis type of class focuses on improving core strength by working the abdominals\, back\, and gluteal muscles. The class format consists of a thorough total body warm-up\, core strength work\, and total body final stretch. Equipment and floor work is optional. The goal of this class is to activate and re-engage core muscles to improve daily endurance\, improve posture and prevent injury. \nRSVP and explore other community classes at tools.silversneakers.com/community
URL:https://dev.healthteamadvantage.com/event/silversneakers-core-conditioning/2022-06-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220602T103000
DTEND;TZID=America/New_York:20220602T103000
DTSTAMP:20260421T062118
CREATED:20220525T191045Z
LAST-MODIFIED:20220525T191045Z
UID:10000962-1654165800-1654165800@dev.healthteamadvantage.com
SUMMARY:SilverSneakers: Chair Aerobics
DESCRIPTION:300 S. 2nd Ave Get Directions \nThis aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise\, while significantly reducing the risk of injury or a fall. \nRSVP and explore other community classes at tools.silversneakers.com/community
URL:https://dev.healthteamadvantage.com/event/silversneakers-chair-aerobics-2/2022-06-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220603T090000
DTEND;TZID=America/New_York:20220603T090000
DTSTAMP:20260421T062118
CREATED:20220525T185628Z
LAST-MODIFIED:20220531T131810Z
UID:10000927-1654246800-1654246800@dev.healthteamadvantage.com
SUMMARY:SilverSneakers: BOOM - Muscle
DESCRIPTION:201 N Washington Avenue Get Directions  \nUp your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf\, tennis\, and hiking. \nRSVP and explore other community classes at tools.silversneakers.com/community
URL:https://dev.healthteamadvantage.com/event/silversneakers-boom-muscle/2022-06-03/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220603T170000
DTEND;TZID=America/New_York:20220603T220000
DTSTAMP:20260421T062118
CREATED:20220525T194316Z
LAST-MODIFIED:20220525T194316Z
UID:10000606-1654275600-1654293600@dev.healthteamadvantage.com
SUMMARY:Market and Music at Commerce Square
DESCRIPTION:Featuring music by Red Dirt Revival. \n128 Commerce Square\, Randleman
URL:https://dev.healthteamadvantage.com/event/market-and-music-at-commerce-square-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220605T180000
DTEND;TZID=America/New_York:20220605T180000
DTSTAMP:20260421T062118
CREATED:20220525T200649Z
LAST-MODIFIED:20220525T200649Z
UID:10000901-1654452000-1654452000@dev.healthteamadvantage.com
SUMMARY:Music for a Sunday Evening in the Park (MUSEP) Concert Series
DESCRIPTION:Enjoy live music in local parks with these free MUSEP concerts. Food trucks and art activities will be available. Parking is free. Just bring a lawn chair! \n  \nJune 5 @ 6 pm\nMUSEP Concert — Greensboro Big Band. Greensboro College\, 815 W. Market St\, Greensboro \nJune 12 @ 6 pm\nMUSEP Concert — Philharmonia of Greensboro. Lindley Park\, 3300 Starmount Dr\, Greensboro \nJune 19 @ 2:30 pm\nMUSEP Concert — Gospel Superfest: Interfaith Celebration at Barber Park\, 1500 Barber Park Dr\, Greensboro \nJune 26 @ 6 pm\nMUSEP Concert — Greensboro Concert Band\, LeBauer Park\, 208 N. Davie St\, Greensboro
URL:https://dev.healthteamadvantage.com/event/music-for-a-sunday-evening-in-the-park-musep-concert-series/2022-06-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220606T090000
DTEND;TZID=America/New_York:20220606T090000
DTSTAMP:20260421T062118
CREATED:20220525T191515Z
LAST-MODIFIED:20220525T191515Z
UID:10000972-1654506000-1654506000@dev.healthteamadvantage.com
SUMMARY:SilverSneakers: Circuit/Interval Training
DESCRIPTION:300 S. 2nd Ave Get Directions \nAn interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high-intensity work allows the heart rate to drop\, giving the participant the opportunity to recover before the next high-intensity interval. These types of workouts can include a mix of cardio exercises with resistance training. \nRSVP and explore other community classes at tools.silversneakers.com/community
URL:https://dev.healthteamadvantage.com/event/silversneakers-circuit-interval-training-2/2022-06-06/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220606T100000
DTEND;TZID=America/New_York:20220606T100000
DTSTAMP:20260421T062118
CREATED:20220525T190057Z
LAST-MODIFIED:20220728T135838Z
UID:10000933-1654509600-1654509600@dev.healthteamadvantage.com
SUMMARY:SilverSneakers: Walking (Outdoors)
DESCRIPTION:201 N Washington Avenue Get Directions \nWalking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss\, toning\, increase in energy\, and stress relief. You will find this class fun and have the opportunity to meet new people in your community. \nRSVP and explore other community classes at tools.silversneakers.com/community
URL:https://dev.healthteamadvantage.com/event/silversneakers-walking-outdoors-2/2022-06-06/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220606T103000
DTEND;TZID=America/New_York:20220606T103000
DTSTAMP:20260421T062118
CREATED:20220525T184643Z
LAST-MODIFIED:20220525T184643Z
UID:10000907-1654511400-1654511400@dev.healthteamadvantage.com
SUMMARY:SilverSneakers: Cardio and Strength
DESCRIPTION:300 S. 2nd Ave Get Directions \nThis is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles. The workout can be led as an interval or circuit or as a ½ and ½ class (half cardio\, half strength). \nRSVP and explore other community classes at tools.silversneakers.com/community
URL:https://dev.healthteamadvantage.com/event/silversneakers-cardio-and-strength-3/2022-06-06/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220607T094500
DTEND;TZID=America/New_York:20220607T094500
DTSTAMP:20260421T062118
CREATED:20220525T185235Z
LAST-MODIFIED:20220531T132045Z
UID:10000918-1654595100-1654595100@dev.healthteamadvantage.com
SUMMARY:SilverSneakers: Core Conditioning
DESCRIPTION:300 S. 2nd Ave Get Directions \nThis type of class focuses on improving core strength by working the abdominals\, back\, and gluteal muscles. The class format consists of a thorough total body warm-up\, core strength work\, and total body final stretch. Equipment and floor work is optional. The goal of this class is to activate and re-engage core muscles to improve daily endurance\, improve posture and prevent injury. \nRSVP and explore other community classes at tools.silversneakers.com/community
URL:https://dev.healthteamadvantage.com/event/silversneakers-core-conditioning/2022-06-07/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220607T100000
DTEND;TZID=America/New_York:20220607T100000
DTSTAMP:20260421T062118
CREATED:20220525T190504Z
LAST-MODIFIED:20220531T131925Z
UID:10000950-1654596000-1654596000@dev.healthteamadvantage.com
SUMMARY:SilverSneakers: EnerChi
DESCRIPTION:201 N Washington Avenue Get Directions \nA class format incorporating tai chi and qigong principles to improve physical and mental well-being. SilverSneakers EnerChi introduces modified tai chi forms. Linking forms together in a guided flow increases strength and vitality. In EnerChi you will teach participants the foundations of weight transfer and rhythmic movement along with awareness and focused breathing. \nRSVP and explore other community classes at tools.silversneakers.com/community
URL:https://dev.healthteamadvantage.com/event/silversneakers-enerchi-2/2022-06-07/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220607T103000
DTEND;TZID=America/New_York:20220607T103000
DTSTAMP:20260421T062118
CREATED:20220525T191045Z
LAST-MODIFIED:20220525T191045Z
UID:10000963-1654597800-1654597800@dev.healthteamadvantage.com
SUMMARY:SilverSneakers: Chair Aerobics
DESCRIPTION:300 S. 2nd Ave Get Directions \nThis aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise\, while significantly reducing the risk of injury or a fall. \nRSVP and explore other community classes at tools.silversneakers.com/community
URL:https://dev.healthteamadvantage.com/event/silversneakers-chair-aerobics-2/2022-06-07/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220607T103000
DTEND;TZID=America/New_York:20220607T130000
DTSTAMP:20260421T062118
CREATED:20220525T194424Z
LAST-MODIFIED:20220531T131326Z
UID:10000607-1654597800-1654606800@dev.healthteamadvantage.com
SUMMARY:Senior Resources of Guilford Annual Picnic
DESCRIPTION:
URL:https://dev.healthteamadvantage.com/event/senior-resources-of-guilford-annual-picnic-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220608T090000
DTEND;TZID=America/New_York:20220608T090000
DTSTAMP:20260421T062118
CREATED:20220525T191515Z
LAST-MODIFIED:20220525T191515Z
UID:10000973-1654678800-1654678800@dev.healthteamadvantage.com
SUMMARY:SilverSneakers: Circuit/Interval Training
DESCRIPTION:300 S. 2nd Ave Get Directions \nAn interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high-intensity work allows the heart rate to drop\, giving the participant the opportunity to recover before the next high-intensity interval. These types of workouts can include a mix of cardio exercises with resistance training. \nRSVP and explore other community classes at tools.silversneakers.com/community
URL:https://dev.healthteamadvantage.com/event/silversneakers-circuit-interval-training-2/2022-06-08/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220608T103000
DTEND;TZID=America/New_York:20220608T103000
DTSTAMP:20260421T062118
CREATED:20220525T184643Z
LAST-MODIFIED:20220525T184643Z
UID:10000908-1654684200-1654684200@dev.healthteamadvantage.com
SUMMARY:SilverSneakers: Cardio and Strength
DESCRIPTION:300 S. 2nd Ave Get Directions \nThis is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles. The workout can be led as an interval or circuit or as a ½ and ½ class (half cardio\, half strength). \nRSVP and explore other community classes at tools.silversneakers.com/community
URL:https://dev.healthteamadvantage.com/event/silversneakers-cardio-and-strength-3/2022-06-08/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220609T091500
DTEND;TZID=America/New_York:20220609T091500
DTSTAMP:20260421T062118
CREATED:20220525T194141Z
LAST-MODIFIED:20220525T194141Z
UID:10000602-1654766100-1654766100@dev.healthteamadvantage.com
SUMMARY:AHOY Classes: Adding Health to Our Years
DESCRIPTION:Join wellness coordinator Savanna Altizer for low-impact aerobic and resistance training classes. They range from 30-45 minutes and can be done seated or standing! The monthly class schedule and locations are posted on the Greensboro Parks and Recreation website. For more info: Smith Recreation Center\, 336-373-7564.
URL:https://dev.healthteamadvantage.com/event/ahoy-classes-adding-health-to-our-years/2022-06-09/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220609T094500
DTEND;TZID=America/New_York:20220609T094500
DTSTAMP:20260421T062118
CREATED:20220525T185235Z
LAST-MODIFIED:20220531T132045Z
UID:10000919-1654767900-1654767900@dev.healthteamadvantage.com
SUMMARY:SilverSneakers: Core Conditioning
DESCRIPTION:300 S. 2nd Ave Get Directions \nThis type of class focuses on improving core strength by working the abdominals\, back\, and gluteal muscles. The class format consists of a thorough total body warm-up\, core strength work\, and total body final stretch. Equipment and floor work is optional. The goal of this class is to activate and re-engage core muscles to improve daily endurance\, improve posture and prevent injury. \nRSVP and explore other community classes at tools.silversneakers.com/community
URL:https://dev.healthteamadvantage.com/event/silversneakers-core-conditioning/2022-06-09/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220609T103000
DTEND;TZID=America/New_York:20220609T103000
DTSTAMP:20260421T062118
CREATED:20220525T191045Z
LAST-MODIFIED:20220525T191045Z
UID:10000964-1654770600-1654770600@dev.healthteamadvantage.com
SUMMARY:SilverSneakers: Chair Aerobics
DESCRIPTION:300 S. 2nd Ave Get Directions \nThis aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise\, while significantly reducing the risk of injury or a fall. \nRSVP and explore other community classes at tools.silversneakers.com/community
URL:https://dev.healthteamadvantage.com/event/silversneakers-chair-aerobics-2/2022-06-09/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220609T103000
DTEND;TZID=America/New_York:20220609T120000
DTSTAMP:20260421T062118
CREATED:20220525T195133Z
LAST-MODIFIED:20220525T195133Z
UID:10000609-1654770600-1654776000@dev.healthteamadvantage.com
SUMMARY:Senior Resources of Guilford Annual Picnic
DESCRIPTION:
URL:https://dev.healthteamadvantage.com/event/senior-resources-of-guilford-annual-picnic-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220610
DTEND;VALUE=DATE:20220611
DTSTAMP:20260421T062118
CREATED:20220525T200217Z
LAST-MODIFIED:20220525T200217Z
UID:10000612-1654819200-1654905599@dev.healthteamadvantage.com
SUMMARY:Osteoporosis Exercise Education
DESCRIPTION:Learn what osteoporosis is and how exercise can affect bone health by increasing and maintaining bone density. Wellness coordinator Savanna Altizer will go over the most beneficial exercises to help mitigate bone loss from osteopenia and osteoporosis to reduce the risk of bone fractures. Video available on our Facebook page and our YouTube channel.
URL:https://dev.healthteamadvantage.com/event/osteoporosis-exercise-education/
LOCATION:Virtual Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220610T090000
DTEND;TZID=America/New_York:20220610T090000
DTSTAMP:20260421T062118
CREATED:20220525T185628Z
LAST-MODIFIED:20220531T131810Z
UID:10000928-1654851600-1654851600@dev.healthteamadvantage.com
SUMMARY:SilverSneakers: BOOM - Muscle
DESCRIPTION:201 N Washington Avenue Get Directions  \nUp your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf\, tennis\, and hiking. \nRSVP and explore other community classes at tools.silversneakers.com/community
URL:https://dev.healthteamadvantage.com/event/silversneakers-boom-muscle/2022-06-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220612T180000
DTEND;TZID=America/New_York:20220612T180000
DTSTAMP:20260421T062118
CREATED:20220525T200649Z
LAST-MODIFIED:20220525T200649Z
UID:10000902-1655056800-1655056800@dev.healthteamadvantage.com
SUMMARY:Music for a Sunday Evening in the Park (MUSEP) Concert Series
DESCRIPTION:Enjoy live music in local parks with these free MUSEP concerts. Food trucks and art activities will be available. Parking is free. Just bring a lawn chair! \n  \nJune 5 @ 6 pm\nMUSEP Concert — Greensboro Big Band. Greensboro College\, 815 W. Market St\, Greensboro \nJune 12 @ 6 pm\nMUSEP Concert — Philharmonia of Greensboro. Lindley Park\, 3300 Starmount Dr\, Greensboro \nJune 19 @ 2:30 pm\nMUSEP Concert — Gospel Superfest: Interfaith Celebration at Barber Park\, 1500 Barber Park Dr\, Greensboro \nJune 26 @ 6 pm\nMUSEP Concert — Greensboro Concert Band\, LeBauer Park\, 208 N. Davie St\, Greensboro
URL:https://dev.healthteamadvantage.com/event/music-for-a-sunday-evening-in-the-park-musep-concert-series/2022-06-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220613T090000
DTEND;TZID=America/New_York:20220613T090000
DTSTAMP:20260421T062118
CREATED:20220525T191515Z
LAST-MODIFIED:20220525T191515Z
UID:10000974-1655110800-1655110800@dev.healthteamadvantage.com
SUMMARY:SilverSneakers: Circuit/Interval Training
DESCRIPTION:300 S. 2nd Ave Get Directions \nAn interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high-intensity work allows the heart rate to drop\, giving the participant the opportunity to recover before the next high-intensity interval. These types of workouts can include a mix of cardio exercises with resistance training. \nRSVP and explore other community classes at tools.silversneakers.com/community
URL:https://dev.healthteamadvantage.com/event/silversneakers-circuit-interval-training-2/2022-06-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220613T100000
DTEND;TZID=America/New_York:20220613T100000
DTSTAMP:20260421T062118
CREATED:20220525T190057Z
LAST-MODIFIED:20220728T135838Z
UID:10000934-1655114400-1655114400@dev.healthteamadvantage.com
SUMMARY:SilverSneakers: Walking (Outdoors)
DESCRIPTION:201 N Washington Avenue Get Directions \nWalking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss\, toning\, increase in energy\, and stress relief. You will find this class fun and have the opportunity to meet new people in your community. \nRSVP and explore other community classes at tools.silversneakers.com/community
URL:https://dev.healthteamadvantage.com/event/silversneakers-walking-outdoors-2/2022-06-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220613T103000
DTEND;TZID=America/New_York:20220613T103000
DTSTAMP:20260421T062118
CREATED:20220525T184643Z
LAST-MODIFIED:20220525T184643Z
UID:10000909-1655116200-1655116200@dev.healthteamadvantage.com
SUMMARY:SilverSneakers: Cardio and Strength
DESCRIPTION:300 S. 2nd Ave Get Directions \nThis is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles. The workout can be led as an interval or circuit or as a ½ and ½ class (half cardio\, half strength). \nRSVP and explore other community classes at tools.silversneakers.com/community
URL:https://dev.healthteamadvantage.com/event/silversneakers-cardio-and-strength-3/2022-06-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220614T094500
DTEND;TZID=America/New_York:20220614T094500
DTSTAMP:20260421T062118
CREATED:20220525T185235Z
LAST-MODIFIED:20220531T132045Z
UID:10000920-1655199900-1655199900@dev.healthteamadvantage.com
SUMMARY:SilverSneakers: Core Conditioning
DESCRIPTION:300 S. 2nd Ave Get Directions \nThis type of class focuses on improving core strength by working the abdominals\, back\, and gluteal muscles. The class format consists of a thorough total body warm-up\, core strength work\, and total body final stretch. Equipment and floor work is optional. The goal of this class is to activate and re-engage core muscles to improve daily endurance\, improve posture and prevent injury. \nRSVP and explore other community classes at tools.silversneakers.com/community
URL:https://dev.healthteamadvantage.com/event/silversneakers-core-conditioning/2022-06-14/
END:VEVENT
END:VCALENDAR